Simplifying Wellness at BPC in 2025.

Let’s Simplify It at BPC.

Whats out: Unsustainable fads, burnout cycles, under eating, overtraining and wellness that feels like a chore.

Whats in: A simple, luxe approach to feeling and your best- without the overwhelm.

Wellness should feel like a lifestyle upgrade, not a restriction.

Our method allows you to build and schedule your habits as we blend strength, stability and stillness through movement.

Welcoming you to design a weekly split that suits YOU.

The Myth of Wellness and what they don't want you to understand.. (It’s not supposed to be hard)

Most people think wellness is about extremes-strict routines, complicated plans, all or nothing mindsets..

We’ve all been there before, myself included. I have pushed every level of extreme in my life and it has all led me back to this: Balance is the key. You should move your body in various ways and not be so all or nothing with your approach. It is exhausting!

True lasting wellness? It’s effortless, enjoyable and seamlessly blends into your lifestyle.

The BPC Method AKA your new "Secret Sauce"

BPC is an all inclusive wellness destination dedicated to the girls that want to do it all.

Having to choose a lifestyle is so 2020. Your method should allow you to be YOU.

Let’s simplify it further.

Two unique studios, One membership.

Reformer Pilates, Mat Pilates, Hatha & Vinyasa Yoga, Breathwork, A Strength Training Gym and Group Fitness Classes.

Wellness hits different when your habits feel like a lifestyle, not a to-do list.

Get the best of both worlds with our unique new blended membership offers.

Come and join us in studio and see for yourself.

Cait

BPC Founder